Food and Nutrition
Be gone, chili cheese fries!
Between school, homework, extracurriculars, and, you know, breathing, it's no surprise that sometimes you end up eating pizza for dinner—and breakfast. Despite how tasty a New York slice can be, do you ever wonder how that pepperoni will affect you in, say, 10, 20, or 40 years from now? Considering 35.7% of Americans are obese, we're guessing you might not.
Given that scientific studies show that what you feed your body is 87% more important to your health, strength, and quality of life than your Twitter feed, Shmoop's all about helping you make good food choices. We’ll separate nutrition fact from fiction, and when we're done, you'll be healthier than a horse in a western.
In this course we'll
- learn why an unbalanced diet and unhealthy lifestyle is the worst thing ever. (Chronic disease is not your friend.)
- understand why what you put into your body can affect your mental, social, and emotional health.
- recognize the macronutrients and micronutrients that impact your health and identify the foods that contain them.
- research and calculate calorie and nutrient needs and understand how they differ depending on age, gender, physical activity level, or health status.
- investigate what forces influence your food choices.
- get comfy with "tools of the trade" like the Dietary Guidelines of 2010 and MyPlate.
This short course meets all of the California Department of Education's Nutrition and Physical Activity standards for grades 9-12.
Unit 1. Food and Nutrition
This short course is a jam-packed introduction to all things nutrition. From chronic disease, to nutrients, to reading food labels and media messages, our goal is to educate students on the value of nutritious eating and prompt them to take that first step toward a healthy lifestyle.