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HOPE—Semester B (H)

Just say yes...to health and fitness.

In the first semester of our HOPE course, you learned all about fitness, nutrition, and mental health. You followed Shmoop's workouts as you developed your fitness wings.

In the second semester of our HOPE course, aligned to Florida state standards, you'll take the fitness bull by the horns and implement your own fitness plan while learning about substance abuse, sex, first aid, and infectious diseases.

Through a series of health lessons, activities, and physical education projects, you'll learn how to keep yourself safe while putting into practice the fitness concepts we've been focusing on. By the end of the course, you'll be able to

  • play a group sport and understand the skills-related components of fitness involved.
  • know the risks involved with drugs and alcohol.
  • understand the basics of the reproductive system, sex, and healthy relationships.
  • keep yourself physically healthy and safe.
  • meet your fitness goals and ride off into the sunset with your back pocket full of fitness knowledge.

This is the second semester of our HOPE course. Check out Semester A here.

Course Breakdown

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    *Purchasing by unit includes course material only.

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    Unit 2. Substance Abuse and Fitness

    This unit is all about making good choices. On the health side, you'll learn about substance abuse, including drugs, alcohol, and risky supplements. On the physical education side, you'll take control of your own fitness as you follow your own fitness plan. You'll also put into practice the concepts learned in the second semester with projects on nutrition, gym safety, and consumer fitness programs.

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    Unit 3. Let's Talk About Sex...and Fitness

    In this unit, you'll continue your personalized fitness program while exploring the topics of group sports and the skills-related components of physical fitness. At the same time, we'll cover the basics of sexual health, including the human reproductive systems, how pregnancy works, and healthy relationships.

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    Unit 4. Disease and Safety

    Our HOPE course comes to a close as you learn the basics of disease, first aid, and personal safety, including infectious diseases, lifestyle diseases, and CPR. You will also learn about the role of sports in other cultures as you finish your fitness plan and assess whether you've met your goals.


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  • Course Length: 13 weeks
  • Grade Levels: 9, 10, 11, 12
  • Course Type: Honors
  • Category:
    • Health, Physical Education, and Counseling

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