Sprint total time: 2–3 hours

You are seriously slow. Maybe this is because you watched American Beauty for the first time and decided to stop and smell the roses every once in a while. That's nice and all, but "nice" doesn't keep you on the team.

Sprint total time: 1.5–2 hours

Is it the bragging rights? Is that why you're hanging around? So that whenever one of your friends says something about pain, you can snort derisively and say, "You don't know what true pain is"? In any case, you're not long for the club.

Sprint total time: 1–1.5 hours

You're almost there, especially if your time is closer to that low end of the scale. You're going to want to get under an hour if you want to go anywhere with this, though.

Sprint total time: 50 minutes to 1 hour

Looking good. You're a solid member of the team, but you're nowhere near the top of the pecking order. Work on your transitions, or whichever leg of the race is your weakest.

Sprint total time: 45–50 minutes

You're just starting to crack the elite times here. You might have a future in the sport after all.